Do you have clutter in your life? If so, it may be time to take action. Clutter can come in many forms: physical, mental, and emotional. It can be overwhelming, but with the right mindset and tools, it is possible to clear it. In this guide, we will explore the different types of clutter and provide tips for how to deal with them.
Physical clutter is the stuff that accumulates in your home or work environment. It can be papers and files on your desk, dirty clothes, unopened mail, and half-finished projects. To tackle physical clutter, it is important to make a decision to clear it and then take action. Break it down into manageable pieces by dealing with one room or type of clutter at a time. Set aside time to start, but don’t overwhelm yourself. Start with just half an hour and work your way up. Reward yourself for taking action, and cultivate a habit of putting things away after you use them.
Mental clutter is the stuff that fills your mind: appointments, phone calls, and errands. The best way to deal with mental clutter is to write it down. Get a diary or planner and note everything down as it comes up. Check your planner each morning, and keep your mind free for creative thoughts that move you forward with your life and projects.
Emotional clutter is the stuff that weighs you down: regrets, doubts, and fears. To cope with emotional clutter, try meditating. Focus on one thing in the present, like a candle, your breathing, or a single sound. Don’t worry about the thoughts that come up, just gently put your focus back on the present. Ten minutes of relaxed meditation each day can help clear emotional clutter from your mind.
Clearing clutter from your life can be challenging, but it is worth it. You will have more energy, more time, and more space to enjoy your life. If you need help getting started, don’t hesitate to reach out. Your home is designed to give you joy and beauty – it’s designed to uplift and inspire you at all times.
If you’re having trouble getting started, I’m here to help! Download my free ebook to get the advice you need to take those first steps.
Lots of love & light, C xox